Kettlebell Wood Chop
In an athletic stance (feet shoulder width, knees bent), grab the KB on the sides of the handle with both hands. Bend the knees and hips slightly and pull the kettlebell down to the side of one hip. Drive with the legs and rotate the trunk as if you’re going to throw the kettlebell over your other shoulder. Keep the elbows bent and the kettlebell close to the body and let the hip and core muscles bring it up to the opposite shoulder. Immediately reverse its direction to bring it back to the starting hip position.