Kettlebell Tactical Lunge

Stand straight up with feet about shoulder width apart holding one kettlebell in the right hand with an overhand grip on one side of you. Step back with the leg that is on the same side that you are holding the kettlebell on. As you step back with that leg, flex the knee and hip of the other leg to get into the bottom of a lunge position (the knee of the back leg should very gently graze the ground). As you enter the bottom of the lunge position you should pass the kettlebell to the other hand between your legs. After you pass the kettlebell to the other hand, stand up on the forward leg with the assistance of the rear leg. This will return you to the starting position. Be sure to keep your torso upright, knee should trace over the foot, and the core should stay tight throughout. You then repeat the lunge with the kettlebell in the opposite hand/leg combo.