Kettlebell Split Jerk
Standing with feet about should width apart and the kettlebell(s) in the rack position: handle in the palm, base of the kettlebell supported in the inside of the elbow of the arm. Bend slightly at the knee (as you would if you were shooting a foul shot in basketball), at the bottom of this dip, change directions quickly, and drive straight up with the legs to accelerate the kettlebell up off the shoulder. Immediately after the initial push, squat down quickly into a lunge like split (see video) and get under the kettlebell. Once the kettlebell is locked out, stand upright by first taking a very small step back with the front foot, then bring the back foot up to be next to the front foot.