Kettlebell SOTS Press (1 or 2 KB)

Standing with feet about should width apart and the kettlebell(s) in the rack position: handle in the palm, base of the kettlebell supported in the inside of the elbow of the arm. Squat down into the bottom of a squat (be sure your heels are down, you should not be on your toes). From the bottom of this squat, push the kettlebell up vertically, bringing the elbow out and squeezing the upper back as you drive the KB into the full extension overhead. Finish with the arm fully extended overhead. Repeat these while in the bottom of the squat.