Kettlebell Planks

Kettlebell push-up plank
With hands on the handles of kettlebells, hold yourself in the top of a push-up position. Maintain this hold. Be sure to keep your torso in a straight diagonal line, eyes straight ahead, the core tight, and the butt down.


Kettlebell push-up plank

With hands on the handles of kettlebells, hold yourself in the top of a push-up position. Maintain this hold. Be sure to keep your torso in a straight diagonal line, eyes straight ahead, the core tight, and the butt down.

Kettlebell Side Plank
Grasp a kettlebell with the left hand, extend the elbow, and lie sideways on your left side so your only contact points are with the kettlebell handle (on your hand) and the side of your left foot (on the ground). Keep your right leg on top of the left leg. Keep your body stiff and contract your abs and obliques. Keep your head in line with your torso and make sure your hips don’t sag… your body should be a straight line at a slight angle. (can be done on right or left side).