Kettlebell Lunge Switch Step
This starts out very similar to a walking lunge. Stand straight up with feet about shoulder width apart holding one kettlebell in each hand on each side of you. Step forward with one leg being sure not to allow your knee to travel past your toes. Lower your body by flexing knee and hip of front leg until knee of rear leg “kisses” the floor (it should just barely touch the ground VERY gently). Pause at this point, being sure to keep your torso upright, knee should trace over the foot, and the core should stay tight throughout. From the bottom of the lunge position, jump in the air switching leg position in the air and landing in the opposite lunge stance.