Kettlebell L-Sit

Place two kettlebells on the ground approximately shoulder width apart. Squat or sit in between the kettlebells so they are even with your waist. Place your hands on the KBs and extend yourself up so it is as if you are in the top of a dip. Lift your legs up and extend them straight out out in front of you so they are parallel to the ground and your body forms an L. Hold this position