Kettlebell Jerk

Standing with feet about should width apart and the kettlebell(s) in the rack position: handle in the palm, base of the kettlebell supported in the inside of the elbow of the arm. Bend slightly at the knee (as you would if you were shooting a foul shot in basketball), at the bottom of this dip, change directions quickly, and drive straight up with the legs to accelerate the kettlebell up off the shoulder. Immediately after the initial push, squat down quickly and get under the kettlebell. Once the kettlebell is locked out, stand upright to complete the exercise.