Kettlebell Goblet Squat
Stand with feet shoulder width apart, toes pointed out slightly. Hold a kettlebell close to your chest by holding the sides of the. With the weight cradled against your chest, squat down keeping the butt back, chest up, eyes straight ahead, mid-section tight, back straight, and not allowing your knees to go past your toes. As you go down, it should be as if your elbows slide past the inside of your knees.