Kettlebell Figure 8
Starting with feet at about should width with a kettlebell in one hand (gripped on the handle with an overhand grip), bend at the knees and hips to pass the kettlebell through the legs from the front, while reaching around to grab it from behind you with the other hand. Then bring it around to the front, and pass it back through the legs to the first hand. Repeat this smoothly, being careful to always keep the back straight and your mid-section tight. The direction can be reversed to pass the kettlebell from behind to the front.