Kettlebell Deadlift

Stand with feet shoulder width apart and reach down and grab the handle of the kettlebells (which should be just outside of each of your feet) with an overhand grip. Arch your back slightly, keeping your chest out, abs tight, butt back, and eyes straight ahead. Slowly stand up making sure to maintain the eyes straight ahead, straight back and tight core. Do not bend the arms as you stand up, but rather keep them extended. The kettlebells should travel up and down in a straight line, ending with your torso completely erect, standing straight up, with the arms still extended