Kettlebell Bulgarian Split Squat
Begin standing 3-4 feet in front of a bench with kettlebells in each hand. Put the instep of your left foot on the bench behind you. Keeping your back straight, lower your body until your right knee becomes bent 90 degrees and your left knee comes close to touching the floor. Your torso should be upright while your right lower leg is perpendicular to the floor. Push yourself back to the original starting position. Repeat with the right foot on the bench.