Cincinnati Strength and Conditioning

Cincinnati Strength and Conditioning

Cincinnati Strength and Conditioning

3452 Cardiff Ave
Cincinnati, OH 45209
513.910.5050

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Hours: MWF 6AM – 8PM, Tues/Thurs 12PM – 8PM, Sat 11AM – 1PM
Equipment: Cincinnati Strength and Conditioning features kettlebells from 10lbs to 100lbs with many instances in between. We do not have kettlebell specific classes, but we program kettlebell workouts and have open gym times for independent kettlebell training. In addition we have 5 Olympic Weightlifting Platforms, 20+ Olympic Bars (Men’s and Women’s), over 3,000 pounds in bumper plates, rowers, AirDynes, benches, plyo boxes, rings, dumbells, atlas stones, and much more!
Price: $100 for KB only, $150for full membership, various prices for coaching and programming
Other: N/A

Coaches

Stephen Flamm

CrossFit Level I
CrossFit Barbell with Mark Rippetoe
CrossFit Olympic Lifting with Mike Burgener
CrossFit Kettlebell with Jeff Martone
OPT CCP Exercise Physiology: Assessment with James Fitzgerald
OPT CCP Exercise Physiology: Program Design with James Fitzgerald
OPT CCP Nutrition with James Fitzgerald
OPT CCP Lifestyle Coaching with James Fitzgerald
lululemon athletica Ambassador

Arjuna Smith

CrossFit Level I
USAW Sports Performance Specialist
2010 CrossFit Games Central East Regional Qualifier