Nutrition & Health

Thumbnail image for Kettlebell Workout can increase strength like Olympic Weightlifting

Kettlebell Workout can increase strength like Olympic Weightlifting

May 31, 2012

A recent study was conducted with the hypothesis that since kettlebell workouts include ballistic movements like Olympic weightlifting, people using kettlebell workouts in their training might see the same benefits that Olympic lifters see.  Participants in this kettlebell workout study were put on a 10 week kettlebell workout routine and others were put on an [...]

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Kettlebell Workouts = Miracles?

February 4, 2012

Kettlebell workouts are awesome.  Their calorie burning power is well documented and the Russians have proven their strength building prowess for years.  Those of you who are familiar with the training know there is endless variety and creativity that can be used to come up with a lifetime of different kettlebell workouts.  All that said, [...]

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Kettlebell Workouts and back pain – A surprise ending

January 29, 2012

When you think of kettlebell workouts, a “cure for back pain” probably isn’t the first thing that comes to mind.  In fact, an outsider might look at a kettlebell and think, “Lifting that thing is going to make my back hurt”.  Well good news, you’re wrong.  A recent New York Times article discusses the use [...]

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Thumbnail image for Nutrition for Weight Loss, Improved Performance and Better Health

Nutrition for Weight Loss, Improved Performance and Better Health

January 26, 2012

Your kettlebell workouts will never be completely effective if you aren’t eating properly.  Your body is only is only going to function well if you are fueling it with premium fuel.  There is a great saying that “You can’t outwork a bad diet”.  No matter what you might think, this is true. It can be [...]

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Nutrition Basics

March 31, 2011

Getting in shape is more than just workouts. Let’s say your workouts amount to 5 hours in a week. A week has 168 hours in it, this translates to about 3% of a week spent working out. Do you seriously think that what you do in 97% of your time has no impact how you [...]

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